Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BAGELSWHEAT THIN SLICED ENRICHED BREAD, WHEAT

Calories255255

Protein9.6 g10.6 g

Total fat1.6 g3.2 g

Saturated fat0.0 g0.0 g

Carbohydrate53.2 g51.1 g

Fiber4.3 g2.1 g

Sugars6.4 g6.4 g

Sodium500 mg426 mg

Potassium—0 mg

Calcium106 mg191 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.