Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BAGELSBROWN'N SERVE DINNER ROLLS

Calories250250

Protein9.6 g7.1 g

Total fat1.0 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate54.8 g46.4 g

Fiber1.0 g0.0 g

Sugars2.9 g3.6 g

Sodium413 mg411 mg

Potassium—71 mg

Calcium144 mg107 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.