Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BAGELS, PLAINCAULIFLOWER AND FLOUR TORTILLAS

Calories293293

Protein4.0 g9.8 g

Total fat4.5 g4.9 g

Saturated fat0.5 g2.4 g

Carbohydrate57.6 g53.7 g

Fiber3.0 g2.4 g

Sugars5.0 g2.4 g

Sodium525 mg537 mg

Potassium68 mg1366 mg

Calcium61 mg171 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.