Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BAGELS, PLAINTELERA

Calories272272

Protein9.9 g11.7 g

Total fat1.9 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate55.6 g54.4 g

Fiber1.2 g2.9 g

Sugars4.9 g3.9 g

Sodium543 mg621 mg

Potassium74 mg—

Calcium123 mg146 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.