Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLAIN BAGELS, PLAINCHEESE BAGELS

Calories271271

Protein9.4 g10.6 g

Total fat1.8 g5.3 g

Saturated fat0.0 g2.4 g

Carbohydrate54.1 g44.7 g

Fiber1.2 g1.2 g

Sugars3.5 g3.5 g

Sodium341 mg506 mg

Potassium96 mg71 mg

Calcium31 mg176 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.