Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BAGELS, PLAINEVERYTHING SMART POCKETS

Calories257257

Protein8.8 g14.3 g

Total fat0.0 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate52.2 g48.6 g

Fiber1.8 g11.4 g

Sugars5.3 g0.0 g

Sodium522 mg143 mg

Potassium77 mg257 mg

Calcium22 mg229 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.