Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BAGELS, PLAINAUTHENTIC FRENCH PETITS PAINS, AUTHENTIC FRENCH

Calories248248

Protein9.6 g7.2 g

Total fat1.2 g1.0 g

Saturated fat0.0 g0.2 g

Carbohydrate50.4 g52.2 g

Fiber1.6 g1.5 g

Sugars3.2 g3.7 g

Sodium456 mg594 mg

Potassium72 mg140 mg

Calcium78 mg24 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.