Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BAGELS, PLAINCLASSIC HOT DOG BUNS, CLASSIC

Calories309309

Protein10.6 g5.9 g

Total fat3.7 g7.3 g

Saturated fat0.5 g0.0 g

Carbohydrate55.3 g51.5 g

Fiber2.1 g5.9 g

Sugars3.2 g7.3 g

Sodium340 mg515 mg

Potassium117 mg0 mg

Calcium117 mg44 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.