Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BAGELS, PLAINITALIAN ROUND BREAD

Calories290290

Protein4.0 g9.7 g

Total fat3.5 g3.2 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g51.6 g

Fiber7.0 g3.2 g

Sugars9.0 g3.2 g

Sodium710 mg548 mg

Potassium130 mg87 mg

Calcium10 mg126 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.