Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BREAD CRUMBSPUMPKIN SPICE BREAD MIX, PUMPKIN SPICE

Calories357357

Protein0.0 g7.1 g

Total fat3.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate85.7 g83.3 g

Fiber0.0 g2.4 g

Sugars3.6 g40.5 g

Sodium786 mg405 mg

Potassium179 mg—

Calcium21 mg48 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.