Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BREAD CRUMBSPUMPKIN QUICK BREAD MIX, PUMPKIN

Calories382382

Protein14.7 g2.9 g

Total fat4.4 g1.5 g

Saturated fat0.0 g1.5 g

Carbohydrate70.6 g82.3 g

Fiber5.9 g2.9 g

Sugars5.9 g38.2 g

Sodium1118 mg559 mg

Potassium—206 mg

Calcium118 mg59 mg

Iron8 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.