Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLAIN BREAD CRUMBSZUCCHINI GLUTEN FREE BREAD MIX, ZUCCHINI

Calories387387

Protein12.9 g0.0 g

Total fat4.8 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate71.0 g93.5 g

Fiber3.2 g3.2 g

Sugars6.5 g54.8 g

Sodium806 mg581 mg

Potassium—6 mg

Calcium129 mg48 mg

Iron5 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.