Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLAIN BREAD CRUMBS, PLAINITALIAN STYLE SEASONED BREAD CRUMBS

Calories382382

Protein14.7 g14.7 g

Total fat4.4 g4.4 g

Saturated fat0.0 g0.0 g

Carbohydrate70.6 g70.6 g

Fiber5.9 g5.9 g

Sugars5.9 g5.9 g

Sodium1118 mg1118 mg

Potassium——

Calcium118 mg118 mg

Iron8 mg8 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.