Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BREAD CRUMBS, PLAINPLAIN BREAD CRUMBS

Calories387387

Protein12.9 g12.9 g

Total fat4.8 g4.8 g

Saturated fat0.0 g0.0 g

Carbohydrate71.0 g71.0 g

Fiber3.2 g3.2 g

Sugars6.5 g6.5 g

Sodium806 mg806 mg

Potassium——

Calcium129 mg129 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.