Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BREAD CRUMBS, PLAINSEASONED FISH FRY MIX

Calories353353

Protein11.8 g5.9 g

Total fat4.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate64.7 g76.5 g

Fiber2.9 g5.9 g

Sugars5.9 g0.0 g

Sodium735 mg2471 mg

Potassium—171 mg

Calcium118 mg12 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.