Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BREAD CRUMBS, PLAINPLAIN BREAD CRUMBS

Calories357357

Protein14.3 g0.0 g

Total fat5.4 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate71.4 g85.7 g

Fiber3.6 g0.0 g

Sugars7.1 g3.6 g

Sodium714 mg786 mg

Potassium179 mg179 mg

Calcium143 mg21 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.