FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLAIN CAKE DONUTS, PLAIN CAKECREME CAKE
Calories468468
Protein4.3 g3.8 g
Total fat27.7 g21.5 g
Saturated fat10.6 g3.8 g
Carbohydrate48.9 g64.6 g
Fiber2.1 g1.3 g
Sugars14.9 g43.0 g
Sodium638 mg291 mg
Potassium0 mg
Calcium0 mg101 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.