Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN CATFISH NUGGETS, PLAINRAW SHRIMP

Calories107107

Protein13.4 g23.8 g

Total fat6.3 g0.0 g

Saturated fat1.3 g0.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g1.2 g

Sugars0.0 g0.0 g

Sodium121 mg208 mg

Potassium——

Calcium0 mg24 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.