Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN CHICKPEA CRUMBSPANKO FLAKES BREADCRUMBS, CAJUN, CAJUN

Calories400400

Protein25.0 g3.3 g

Total fat5.0 g8.7 g

Saturated fat0.0 g2.0 g

Carbohydrate65.0 g76.7 g

Fiber20.0 g2.0 g

Sugars5.0 g0.7 g

Sodium50 mg500 mg

Potassium——

Calcium0 mg0 mg

Iron7 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.