Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN COCONUT MILK, PLAINLOWFAT YOGURT, VANILLA

Calories7171

Protein0.0 g2.6 g

Total fat4.0 g0.9 g

Saturated fat3.5 g0.4 g

Carbohydrate10.6 g13.3 g

Fiber2.7 g0.0 g

Sugars7.1 g11.5 g

Sodium4 mg44 mg

Potassium——

Calcium177 mg88 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.