Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN COUSCOUS MIXGOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA

Calories371371

Protein12.9 g14.5 g

Total fat0.0 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate77.4 g72.6 g

Fiber4.8 g3.2 g

Sugars1.6 g1.6 g

Sodium8 mg0 mg

Potassium—197 mg

Calcium32 mg13 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.