Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN CREPESWAFFLES, ORIGINAL

Calories381386

Protein11.1 g5.7 g

Total fat14.3 g12.9 g

Saturated fat0.0 g2.9 g

Carbohydrate50.8 g60.0 g

Fiber4.8 g1.4 g

Sugars33.3 g8.6 g

Sodium476 mg1314 mg

Potassium143 mg—

Calcium175 mg29 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.