Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN CULTURED COCONUTMILK, PLAINBLENDED NONFAT YOGURT

Calories7171

Protein0.0 g2.9 g

Total fat4.0 g0.0 g

Saturated fat3.5 g0.0 g

Carbohydrate10.6 g13.5 g

Fiber2.7 g0.0 g

Sugars7.1 g10.6 g

Sodium4 mg50 mg

Potassium—141 mg

Calcium177 mg118 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.