Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN DELI-STYLE BREADSTICKSPINEAPPLE BUN

Calories400400

Protein13.3 g10.0 g

Total fat6.7 g14.0 g

Saturated fat0.0 g5.0 g

Carbohydrate73.3 g60.0 g

Fiber6.7 g2.0 g

Sugars0.0 g14.0 g

Sodium933 mg420 mg

Potassium——

Calcium0 mg40 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.