Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN DONUTSLIFE CHOICE, PROTEIN BROWNIE, CHOCOLATE FUDGE

Calories400400

Protein6.7 g15.6 g

Total fat21.7 g15.6 g

Saturated fat7.5 g6.7 g

Carbohydrate45.0 g48.9 g

Fiber1.7 g4.4 g

Sugars18.3 g24.4 g

Sodium550 mg444 mg

Potassium—333 mg

Calcium0 mg44 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.