Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN DRINKABLE GREEK YOGURT, PLAINSTRAWBERRY PROTEIN SMOOTHIE

Calories3030

Protein6.4 g4.0 g

Total fat0.0 g0.7 g

Saturated fat0.0 g0.3 g

Carbohydrate2.5 g2.0 g

Fiber1.3 g0.3 g

Sugars1.3 g1.4 g

Sodium21 mg51 mg

Potassium93 mg30 mg

Calcium72 mg118 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.