Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN GRASS FED QUARK, PLAINLOWFAT YOGURT

Calories9393

Protein10.6 g4.8 g

Total fat4.0 g1.1 g

Saturated fat2.6 g0.7 g

Carbohydrate2.6 g15.4 g

Fiber0.0 g0.0 g

Sugars3.1 g14.5 g

Sodium33 mg79 mg

Potassium128 mg233 mg

Calcium104 mg176 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.