Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN GREEK YOGURTVANILLA LIGHT GREEK NONFAT YOGURT, VANILLA

Calories6060

Protein10.7 g8.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate8.0 g6.0 g

Fiber0.0 g0.0 g

Sugars4.0 g4.7 g

Sodium73 mg30 mg

Potassium233 mg127 mg

Calcium133 mg100 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.