Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN GREEK YOGURTBLUEBERRY BLENDED NONFAT GREEK YOGURT, BLUEBERRY

Calories7373

Protein10.0 g8.7 g

Total fat0.7 g0.0 g

Saturated fat0.7 g0.0 g

Carbohydrate4.7 g9.3 g

Fiber0.0 g0.0 g

Sugars4.7 g8.7 g

Sodium57 mg30 mg

Potassium227 mg120 mg

Calcium167 mg93 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.