Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN GREEK YOGURT, PLAINMANGO LOW FAT YOGURT, MANGO

Calories8484

Protein8.8 g4.0 g

Total fat3.5 g0.9 g

Saturated fat2.2 g0.4 g

Carbohydrate4.4 g14.5 g

Fiber0.0 g0.4 g

Sugars3.5 g13.2 g

Sodium35 mg44 mg

Potassium141 mg137 mg

Calcium154 mg88 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.