Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLAIN LOW-FAT YOGURTLOWFAT YOGURT, VANILLA

Calories7171

Protein10.7 g2.6 g

Total fat1.8 g0.9 g

Saturated fat0.0 g0.4 g

Carbohydrate3.6 g13.3 g

Fiber0.0 g0.0 g

Sugars3.6 g11.5 g

Sodium36 mg44 mg

Potassium143 mg—

Calcium71 mg88 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.