Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN LOW FAT YOGURT, PLAINSMOOTHIE

Calories6565

Protein4.7 g0.6 g

Total fat0.9 g0.7 g

Saturated fat0.6 g0.6 g

Carbohydrate8.2 g14.6 g

Fiber0.0 g0.8 g

Sugars6.5 g13.5 g

Sodium76 mg7 mg

Potassium229 mg—

Calcium171 mg53 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.