Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN LOW FAT YOGURT, PLAINPLAIN LOWFAT YOGURT, PLAIN

Calories6666

Protein4.8 g5.3 g

Total fat1.8 g2.0 g

Saturated fat1.1 g1.3 g

Carbohydrate7.5 g7.5 g

Fiber0.0 g0.0 g

Sugars7.5 g7.5 g

Sodium88 mg88 mg

Potassium247 mg251 mg

Calcium176 mg176 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.