Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN LOWFAT YOGURTNONFAT GREEK YOGURT, BLUEBERRY

Calories5959

Protein4.1 g6.5 g

Total fat1.5 g0.0 g

Saturated fat0.9 g0.0 g

Carbohydrate6.5 g7.1 g

Fiber0.0 g0.6 g

Sugars6.5 g5.9 g

Sodium68 mg47 mg

Potassium212 mg—

Calcium159 mg176 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.