Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLAIN LOWFAT YOGURT, PLAINLOW FAT YOGURT

Calories6666

Protein4.8 g4.4 g

Total fat1.8 g0.7 g

Saturated fat1.1 g0.4 g

Carbohydrate7.5 g11.4 g

Fiber0.0 g0.0 g

Sugars7.5 g10.6 g

Sodium88 mg48 mg

Potassium——

Calcium176 mg110 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.