Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN NONFAT YOGURT, PLAINLALA, YOGURT SMOOTHIE, MOUNTAIN BLUEBERRY

Calories4848

Protein4.4 g2.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.0 g10.1 g

Fiber0.0 g1.4 g

Sugars5.3 g7.7 g

Sodium66 mg34 mg

Potassium229 mg116 mg

Calcium176 mg97 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.