Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN ORGANIC NONFAT YOGURT, PLAINLITE NONFAT YOGURT

Calories4444

Protein4.4 g4.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.0 g7.0 g

Fiber0.0 g0.4 g

Sugars7.0 g5.3 g

Sodium70 mg59 mg

Potassium225 mg163 mg

Calcium154 mg132 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.