Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN ORGANIC WHOLE MILK YOGURT, PLAINLOWFAT YOGURT, VANILLA

Calories7171

Protein3.5 g2.6 g

Total fat3.5 g0.9 g

Saturated fat2.4 g0.4 g

Carbohydrate5.3 g13.3 g

Fiber0.0 g0.0 g

Sugars4.1 g11.5 g

Sodium53 mg44 mg

Potassium171 mg—

Calcium129 mg88 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.