Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN ORIGINAL BAGELS, PLAINHANDMADE STROMBOLI

Calories263263

Protein10.5 g10.6 g

Total fat1.8 g9.6 g

Saturated fat0.0 g4.5 g

Carbohydrate52.6 g32.3 g

Fiber1.8 g1.0 g

Sugars3.5 g3.5 g

Sodium456 mg702 mg

Potassium70 mg—

Calcium18 mg101 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.