Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLAIN ORIGINAL YOGURT, PLAINLOW FAT YOGURT

Calories6262

Protein3.5 g4.9 g

Total fat3.5 g1.1 g

Saturated fat2.2 g0.7 g

Carbohydrate4.4 g8.4 g

Fiber0.0 g0.0 g

Sugars4.4 g4.9 g

Sodium66 mg71 mg

Potassium—218 mg

Calcium132 mg156 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.