Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN PITAENRICHED BREAD

Calories281281

Protein10.5 g9.4 g

Total fat0.9 g3.1 g

Saturated fat0.0 g0.0 g

Carbohydrate59.6 g53.1 g

Fiber1.8 g3.1 g

Sugars1.8 g6.3 g

Sodium491 mg531 mg

Potassium——

Calcium70 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.