Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN ROASTED CHICKEN, PLAINROASTED TURKEY BREAST

Calories155155

Protein23.8 g27.4 g

Total fat6.0 g3.6 g

Saturated fat1.8 g1.2 g

Carbohydrate1.2 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium113 mg333 mg

Potassium329 mg—

Calcium8 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.