Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN SANDWICH ROLLSNATURAL WHOLE WHEAT

Calories225225

Protein7.5 g12.5 g

Total fat1.9 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate41.3 g42.5 g

Fiber1.2 g7.5 g

Sugars2.5 g2.5 g

Sodium425 mg338 mg

Potassium——

Calcium100 mg50 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.