Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN SELECT BROCCOLI FLORETS, PLAIN SELECTASPARAGUS SPEARS

Calories2727

Protein3.2 g2.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.3 g4.0 g

Fiber3.2 g1.3 g

Sugars1.1 g2.7 g

Sodium22 mg0 mg

Potassium215 mg—

Calcium54 mg27 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.