Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLAIN SLICED BAGELS, PLAINEVERYTHING SLICED BAGELS, EVERYTHING

Calories282282

Protein8.2 g9.4 g

Total fat1.2 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate56.5 g51.8 g

Fiber2.4 g3.5 g

Sugars2.4 g7.1 g

Sodium424 mg365 mg

Potassium82 mg178 mg

Calcium200 mg94 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.