Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLAIN SLICED BAGELS, PLAINONION ROLLS, ONION

Calories176176

Protein18.8 g5.9 g

Total fat3.5 g2.9 g

Saturated fat0.6 g0.0 g

Carbohydrate43.5 g32.9 g

Fiber27.1 g1.2 g

Sugars1.2 g7.1 g

Sodium494 mg259 mg

Potassium47 mg71 mg

Calcium94 mg506 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.