Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN SLICED SOFT BAGELS, PLAINBUTTER BUNS, BUTTER

Calories266266

Protein9.6 g9.4 g

Total fat1.6 g2.3 g

Saturated fat0.5 g1.6 g

Carbohydrate54.3 g51.6 g

Fiber2.1 g1.6 g

Sugars6.4 g9.4 g

Sodium521 mg453 mg

Potassium96 mg62 mg

Calcium138 mg78 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.