Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN SOFT FRENCH BAGUETTEHEARTH BAKES LAVASH MULTI GRAIN

Calories329329

Protein8.2 g11.4 g

Total fat7.1 g11.4 g

Saturated fat1.2 g1.9 g

Carbohydrate54.1 g46.8 g

Fiber2.4 g5.1 g

Sugars11.8 g1.3 g

Sodium400 mg481 mg

Potassium——

Calcium106 mg127 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.