Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN SOY CRUMBLESCHICKEN SALAD

Calories259260

Protein17.6 g7.0 g

Total fat16.5 g19.0 g

Saturated fat2.4 g3.0 g

Carbohydrate10.6 g12.0 g

Fiber4.7 g1.0 g

Sugars2.4 g6.0 g

Sodium424 mg540 mg

Potassium765 mg—

Calcium59 mg20 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.