Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN TOASTER ENGLISH MUFFINS, PLAINCLASSIC WHITE SANDWICH ROLLS

Calories227227

Protein7.6 g8.0 g

Total fat2.3 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate42.4 g44.0 g

Fiber1.5 g1.3 g

Sugars1.5 g1.3 g

Sodium424 mg347 mg

Potassium76 mg—

Calcium152 mg53 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.